Articles for Seafarers.
Sports Inside the Cabin. Burning Fat & Building Muscles: Is it Real?Indeed. Do not despair if there is no gym aboard. Personal trainer Evgeniy Oleynik @strajjekson recommends a series of simple exercises to reduce fat efficiently retaining muscles, energy and joint health.
Annual Health Care Programs for SeafarersLeading specialists of the Odrex Medical center have developed annual programs for patients of all age categories. All types of outpatient, inpatient, and surgical care are provided to patients — more than 1,900 types of medical services.
Phychologist Gives Recommendations How to Avoid Conflicts on BoardIt’s not the weather only that provokes thunder and lightning on board. In conditions of isolation and hard work both sailors and Masters can get emotional. Crewing Guide had a conversation with psychologist, gestalt therapist, family therapist, sexologist, host of the YouTube channel Larisa B
Does Every Particular Web-Resourse Use to Protect Your Personal Data?Are you sure your personal data is protected? A lot of seafarers' applications are posted on marine websites. But what method of protection does every particular web-resourse use to protect your personal data? HTTPS Protocol seems to be the answer.